Nina Teicholz: The Truth About Fat

56:32
 
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Manage episode 283631189 series 2688805
Player FM과 저희 커뮤니티의 Mikhaila Peterson 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Nina Teicholz, author of The Big Fat Surprise, and Mikhaila Peterson took a deep dive into the stigmas and actual realities of eating fat.

We covered topics including why we’re told fat is bad for us, saturated fats, vegetable oil substitutes, how fat got demonized in the first place, effects of high and low LDL cholesterol, the monetary incentive to use fat substitutes (hello conspiracies that are real), and more. Nina gives a wonderful history in the political, industrial, and pharmaceutical aspects of fat and fat substitutes in American diets.

Find more about Nina Teicholz on her website https://www.NinaTeicholz.com/ For more on Nina’s group’s nutritional guidelines check https://www.nutritioncoalition.us/, and on she’s on Twitter @bigfatsurprise.

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