72. Eat Smarter with Shawn Stevenson

56:11
 
공유
 

Manage episode 289790218 series 2688805
Player FM과 저희 커뮤니티의 Mikhaila Peterson 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Mikhaila Peterson and Shawn Stevenson discuss a variety of diet and health-related topics. Shawn’s own struggles as a young man lead to a passion for nutrition and helping others in pain have the confidence to make decisions that bring hope and progress into recovery. They also touch on mindset in the healing process, Epi-caloric controls on metabolism, getting second opinions in the world of medicine, increasing rates of health problems in health professionals, microbiome, taking responsibility for your own health decisions, and much more.

Shawn Stevenson is an author and nutritionist. He wrote the best-selling books Sleep Smarter, and Eat Smarter. Shawn was able through diet, research, and lifestyle choices to overcome a debilitating diagnosis of degenerative disc disease as a young adult. He has a whole philosophy of work that can be explored on his website TheModelHealthShow.com

Find more Shawn Stevenson on TheModelHealthShow.com, Eat Smarter and his other books, and check out eatsmarterbook.com

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