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Peggy์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Peggy ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
Player FM -ํŒŸ ์บ์ŠคํŠธ ์•ฑ
Player FM ์•ฑ์œผ๋กœ ์˜คํ”„๋ผ์ธ์œผ๋กœ ์ „ํ™˜ํ•˜์„ธ์š”!

๐Ÿ„Microdosing for Joy and Connection: Transforming Social Rituals and Relationship with Sara Budhwani

31:53
 
๊ณต์œ 
 

Manage episode 452118595 series 3419188
Peggy์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Peggy ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

โœจ Microdosing for Joy and Connection โœจ

What if your social rituals could leave you feeling more connected, calm, and inspiredโ€”without the hangover? ๐Ÿง˜โ€โ™€๏ธ๐Ÿต

In this weekโ€™s Microdose Diet newsletter, I dive into the transformative power of microdosing in social settings with Sara Budhwani, co-founder of Happy Tea. ๐ŸŒฟโœจ Together, we explore how intentional microdosing can:

โœ… Rewire your brain for joy and growth
โœ… Replace harmful habits like alcohol with healthier alternatives
โœ… Foster deeper, more meaningful connections

Curious? This is your chance to rethink your approach to connection, wellness, and community.

Letโ€™s build a healthier, more vibrant social futureโ€”one mindful sip at a time. ๐Ÿตโœจ

๐Ÿ˜Ž About The Microdose Diet

I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.

๐Ÿ“˜Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.

๐Ÿง  The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.

๐Ÿ’ปMy masterclasses, โ€œThe Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happinessโ€ are there to help you get to the next level.

Thanks for reading, ...

  continue reading

105 ์—ํ”ผ์†Œ๋“œ

Artwork
icon๊ณต์œ 
 
Manage episode 452118595 series 3419188
Peggy์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Peggy ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

โœจ Microdosing for Joy and Connection โœจ

What if your social rituals could leave you feeling more connected, calm, and inspiredโ€”without the hangover? ๐Ÿง˜โ€โ™€๏ธ๐Ÿต

In this weekโ€™s Microdose Diet newsletter, I dive into the transformative power of microdosing in social settings with Sara Budhwani, co-founder of Happy Tea. ๐ŸŒฟโœจ Together, we explore how intentional microdosing can:

โœ… Rewire your brain for joy and growth
โœ… Replace harmful habits like alcohol with healthier alternatives
โœ… Foster deeper, more meaningful connections

Curious? This is your chance to rethink your approach to connection, wellness, and community.

Letโ€™s build a healthier, more vibrant social futureโ€”one mindful sip at a time. ๐Ÿตโœจ

๐Ÿ˜Ž About The Microdose Diet

I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.

๐Ÿ“˜Order my book, "MORE! The Microdose Diet, the 90 Day Plan for More Success, Passion, and Happiness," available on Amazon and Indigo.

๐Ÿง  The Brain Power Microdose: Supporting Cognitive Health and Stress Relief.

๐Ÿ’ปMy masterclasses, โ€œThe Microdose Diet, The 90 Day Plan for More Career Success, Passion and Happinessโ€ are there to help you get to the next level.

Thanks for reading, ...

  continue reading

105 ์—ํ”ผ์†Œ๋“œ

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