The Cutting Edge On Breath Work & Recovery ft. PJ Nestler

1:21:01
 
공유
 

Manage episode 268254520 series 86999
Player FM과 저희 커뮤니티의 Michael Cazayoux 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

PJ Nestler is the Director of Performance at Extreme Performance Training (XPT), otherwise known as the breath guy. Breathing is the foundation of life. It is also the first step in enhancing health, performance, and longevity.

In this episode we’re talking about how correcting your breathing habits can help you reach new levels in health and performance for any activity or application. PJ shares some of his proven breathing methods that he’s used while training UFC fighters, as well as some of his favorite breathing techniques to help you kick start your day. Take a deep breath, find somewhere comfortable, and enjoy the show.

Topics:

09:40 - XPT

18:36 - Getting into breath work

22:00 - Breathing for performance

28:10 - Sympathetic vs parasympathetic

29:55 - Breathing protocol

51:10 - Parasympathetic down regulation protocol

57:30 - Mindful meditation vs. breathing protocols

69:20 - Breathe and emotions

73:30 - Mouth tape

Books:

The Oxygen Advantage - McKeown

Resources:

XPT Website

MyoTape

XPT Life App

PJ’s Instagram

Reviews:

Click here to leave me a review

Follow us:

Instagram

Facebook

Website

YouTube

325 에피소드