How to Nurture Joy, Navigate Change, and Tap Into Aliveness: An Interview with Elena Sonnino

The Mental Health and Wealth Show

Melanie Lockert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melanie Lockert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 53:10

MP3•에피소드 홈

Elena Sonnino is a life coach, speaker, and yoga teacher who shares how her unexpected pregnancy taught her to nurture her joy. She also talks about her cancer and how it changed her money mindset. Listen in and learn simple and free ways to navigate change, find joy, and feel more alive regardless of all the uncertainties in life.

"When I feel I’m a little bit off track, what brings me back is to get rooted in my body." - Elena

"To stay in intensity sometimes helps us then release it." - Elena

What You Will Learn From This Episode

How to cultivate joy and gratitude when things don’t go as planned
The mindset changes or practices that Elena has now after battling cancer
How to heal when you see yourself as broken and you feel like your body is betraying you - how belly dancing may help
How the pregnancy and cancer affected Elena’s financial life - seeing the concept of ‘being self-sufficient’ and ‘receiving support’ in a different light
Tips to navigating change and finding joy in life - get rooted, be curious
Three simple, small, and free practices to feel more alive

About Elena:

Elena is a life coach, speaker, and yoga teacher. Her writing has appeared on Tiny Buddha, Chopra.com, and Elephant Journal. Her debut book, Inhabit Your Joy: A Book of Nudges, was published in January. She has spoken to groups at Four Seasons Hotel Washington DC, Athleta, Lululemon, CorePower Yoga, AECOM, BlogHer, Mom 2.0 Summit, Sterling Women, and was one of the top travel bloggers invited to attend the White House Travel Blogger Summit.

Elena has also been featured at Rancho La Puerta Fitness and Spa Retreat, the Loudoun County Chamber of Commerce, Safe States Alliance, and United Wellness Center & Sports Rehab in Reston, Virginia. On her podcast - Sunrise in Your Pocket - she offers playful, easy-to-implement guidance on how to explore moving beyond mindset and into embodiment, up-leveling your self-care practice, and replacing survival mode with thriving.

Resources:

Sunrise in Your Pocket Podcast
Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin and Joe Dominguez
Inhabit Your Joy: A Book of Nudges by Elena Sonnino

Connect with Elena

Connect with Melanie

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#Fitness #Self-Improvement #Mental Health #Melanie Lockert #Anxiety #Debt #Depression #Mentalhealth #Money #Podcasting Education