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How Far You’ve Come vs How Far You Have Left To Go (Episode 21)
Manage episode 289762067 series 2900590
The Mental Endurance Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Mental Endurance Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Goals are great! Big, bold, heart pounding goals motivate us to achieve amazing things in all areas of our lives. But what happens when our bold goals start to feel overwhelming? This week, Vanessa discusses two ways that she has seen this problem arising in athletes, and how we can shift from thinking our goal is the problem to realize that the real problem is that we often focus on the wrong thing. Vanessa gives us her best techniques to shift our thinking to focus on the progress we’ve made to build confidence and remind ourselves that our bold goals are within our reach. Sign up here to get the 10 Truths — https://www.vanessafayefoerster.com/get-the-10-truths If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster *Support the podcast and get great deals* InsideTracker: 25% off at insidetracker.com/mentalendurance Orca: use code ironwomen15 at orca.com
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This podcast uses the following third-party services for analysis:
Podsights - https://podsights.com/privacy
Chartable - https://chartable.com/privacy
27 에피소드
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