#079 - Tana Amen: Healing Trauma, Toxic Control Issues, Reframing Guilt, Perfectionist Tendencies, Sexual Abuse, Stress Resilience, and More!


Manage episode 284171566 series 2799788
Player FM과 저희 커뮤니티의 Melanie Avalon 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen

1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

2:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

5:10 - APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Get 15% Off Apollo Neuro At apolloneuro.com/melanieavalon

8:30 - Tana's Inspiration

10:20 - Spectrum of Trauma

12:30 - Self Comparison

14:20 - What Is The Purpose Of Guilt?

15:00 - The Struggle Out Of Feeling Guilt

17:05 - Toxic Control

18:00 - Perfectionist Tendencies

19:10 - Perfectionism In The Health Sphere

20:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

22:25 - The Tenets Of Omni Revolution

24:35 - Basic Nutrient Tests

26:50 - Emotional Component To Illness

29:30 - The Powerful Psychosomatic Connection

30:40 - Medication For Mood Disorders

33:20 - Screening A New Psychologist

36:10 - Misdiagnoses Of Mood Disorders

37:30 - Sexual Abuse In Childhood

40:20 - Date Rape

42:45 - Embracing Sexuality After Assault

46:35 - Resenting Men

46:50 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!

49:10 - Confidence And Self Esteem

52:10 - Disordered Eating

53:40 - Feeling Out Of Control

55:30 - Medication For Disordered Eating

56:00 - Balancing Your Life "Circles"

57:05 - Unhealthy Uses Of Intermittent Fasting

58:30 - Tana's Spiritual Journey

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