#076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melanie Avalon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 56:07

MP3•에피소드 홈

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring

1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

6:50 - Harpreet's Background

14:00 - The Tech in the Ring

16:10 - Accuracy Of The Sensors

18:45 - Heart Rate Variability At Night

20:10 - Inaccuracies With Movement

21:00 - What Is Heart Rate Variability

26:40 - Arrhythmia

27:35 - The Wearable Tech For Heart Health

29:20 - HRV In Meditation

31:05 - Oura In A Sauna And In Water

32:35 - RMSSD

33:05 - The Data In The User Interface

33:30 - Oura's Personalized "Readiness"

36:40 - What Is The Baseline For Comparison?

39:30 - Sleep Measurements

39:50 - Sleep Timing And Ideal Bedtime

46:00 - Readiness Score Vs Natural Intuition

51:15 - Temperature Alert

52:45 - COVID Research Study

55:05 - EMF Exposure

56:00 - Airplane Mode

56:30 - Infrared LEDs

251 에피소드

#Fitness #Alternative Health #Nutrition #Melanie Avalon #Biohacking #Health and Well-Being #Intermittent Fasting