The Importance of Moving Your Body

THE MEAT OF IT (with Michaelanthony)

Michaelanthony에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michaelanthony 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 2:15

MP3•에피소드 홈

I’ve been doing a LOT of running, jogging, walking, and biking. More than ever, moving my body has become an obsession! I even have a pulled hamstring, after just a few days ― and many miles, pushing myself hard and enjoying the challenge.

Since I had to slow down, it seemed like a good time to share this evolving passion with you. Let’s walk and talk about the importance of movement for the human animal!

How are you keeping active as the seasons change?

Eat meat and move your body,

Michaelanthony

P.S. The book I recommend in this video is Running and Being, by Dr. George Sheehan. A masterpiece of mind-body inspiration!

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Special thanks to my supporters on Patreon!

For $25 in FREE MEAT for your 1st order from Crowd Cow, visit: http://cc.themeatofit.com. Or get $100 in discounts off your 1st 3 orders as a new member! $25 of high-quality, local meat will then be shipped to me, as well. Let’s support small, local, sustainable, and humane ranches and farms. Thank you!

For 10% off of the Carnivore Bar and more, visit https://carnivorebar.com/ and use the code: MICHAELANTHONY. Portable, shelf-stable bars made of 100% beef and fat with optional sea salt. Perfect for busy carnivores. Ideal for preppers, too!

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Nothing I say is medical advice, but I hope it helps you as you consult trusted resources and professionals.

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