))
Ep18: Is Your Self-Care Hard Work?
Manage episode 288603073 series 2842550
Marissa Rehder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marissa Rehder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is Your Self-Care Hard Work?
First things first, you should enjoy self care, so the message that taking a bubble bath or a trip on your own to the grocery store counts as self care is just wrong!
Self care isn't a chore. It's not something to add to your already overflowing to do list and it most definitely isn't the same as self indulgence. Self care isn't selfish. If you're struggling to fit in self care, ask yourself this question... 'Who depends on you?'
Think of the advice you would give a friend if they were struggling and this time, apply it to yourself!
I reveal the six different types of self care and how you can make sure you're taking care of yourself in all key areas of your life.
DISCOVER YOUR IDEAL SELF CARE TYPE - Take the quiz: https://marissa-rehder.mykajabi.com/self-care-quiz
CHECK OUT THE SELF CARE TOOLKIT - : https://hello.marissarehder.com/self-care-toolkit-1
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
91 에피소드
공유
