))
Ep 36: Massage is not a Band-aid!
Manage episode 307001782 series 2842550
Marissa Rehder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marissa Rehder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Listen in as I chat to Jena Ochsner, farm wife, nurse, Mom and farming entrepreneur.
We talk about how a 7 day headache lead to a wakeup call for Jena to take time to calm down, reprioritize and spend time to properly take care of herself.
As busy moms we all put so much pressure on ourselves and can start to believe the story of how busy we are. But Jena found a way to make sure she was budgeting, both with her finances and her time to take care of herself.
Learn more about Jena and her family farm adventures:
Instagram - jenaochsner
https://www.youtube.com/channel/UCWUXfa3bUuiRnz-HN9W_vhA
Come hang out with me:
https://www.facebook.com/groups/theselfcarehaven
https://marissa-rehder.mykajabi.com/habits
91 에피소드
공유
