Ep 36: Massage is not a Band-aid!

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Player FM과 저희 커뮤니티의 Marissa Rehder 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Listen in as I chat to Jena Ochsner, farm wife, nurse, Mom and farming entrepreneur.

We talk about how a 7 day headache lead to a wakeup call for Jena to take time to calm down, reprioritize and spend time to properly take care of herself.

As busy moms we all put so much pressure on ourselves and can start to believe the story of how busy we are. But Jena found a way to make sure she was budgeting, both with her finances and her time to take care of herself.

Learn more about Jena and her family farm adventures:

Instagram - jenaochsner

https://doubleofarms.com/

https://www.youtube.com/channel/UCWUXfa3bUuiRnz-HN9W_vhA

Come hang out with me:

https://www.facebook.com/groups/theselfcarehaven

https://marissa-rehder.mykajabi.com/habits

https://simplybalancedapp.com/

https://marissa-rehder.mykajabi.com/membership-waitlist

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