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Episode 27: 3 Daily Practices for Improving Your Mental and Emotional Wellbeing
Manage episode 280167853 series 2840678
Carolina King and Carolina @ Mama Instincts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carolina King and Carolina @ Mama Instincts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode I share with you 3 daily practices to shift your mindset, lower your stress and anxiety and help you find happiness and peace in your current life situation.
On this episode Mama Instincts talks about:- How happiness is not some big thing that happens to us, but it is found in the every day little things.
- How we can control our attitude and our happiness.
- 3 daily mindfulness practices that help us:
- start our day with a better mindset
- recognize and chose happiness
- feel more grateful about the good things in our lives
- lower our stress and anxiety levels by focusing on the now and those things we can control over
After listening to this episode you will understand how these 3 daily practices can help you stay in the present, shift your mindset and bring more joy into your life. I invite you to try these 3 daily practices for 30 days and notice the difference yourself, and of course, share your progress with me! After all, we're in this together.
For full show notes, click here.
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