The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, mental health
49 // Trick or Treat: 3 Tips to Stop Overeating Candy on Halloween and Avoid Binge Eating this Holiday Season
Manage episode 305726540 series 2967495
Its officially fall! Which means all the tempting treats come out. Don't be nervous because I have 3 tips for you so you won't overeat candy on Halloween or on any holiday. This season is all about enjoying time with family and friends, not feeling guilty about food!
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