49 // Trick or Treat: 3 Tips to Stop Overeating Candy on Halloween and Avoid Binge Eating this Holiday Season

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Manage episode 305726540 series 2967495
Player FM과 저희 커뮤니티의 Miranda Lee | Christian Health & Confidence Coach, Food & Fitness Mentor, Miranda Lee | Christian Health, Confidence Coach, and Fitness Mentor 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Its officially fall! Which means all the tempting treats come out. Don't be nervous because I have 3 tips for you so you won't overeat candy on Halloween or on any holiday. This season is all about enjoying time with family and friends, not feeling guilty about food!

FREE Body Confidence Builder Workshop: Saturday, October 30th @ 11am PST / 2pm EST in my free Facebook Empowerment Community.

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