#10 David Rachford "The Path to Lean" How to Release Weight for Good

The Longevity Lifestyle Podcast with David Rachford

DAVID RACHFORD and The Longevity Lifestyle Podcast |David Rachford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DAVID RACHFORD and The Longevity Lifestyle Podcast |David Rachford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8+ y ago 46:08

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For episode 10 of the Better Human Show, I go solo. Today I do a deep dive on why people have trouble "releasing weight" for good. What prevents people from permanent weight release, the psychology that prevents us from losing extra pounds, holistic or as my friend Steve Ilg says "Wholistic" approach incorporating mind, body, spirit.

I talk about restoring hormone levels, establishing a baseline, and how to achieve a lean and healthy body for the right reasons.

This is a preview of my upcoming book "The Path to Lean." To get a free copy of the book upon release, and a free chapter today, visit www.davidrachford.com/book and enter your email. I'll send over the first chapter right away!

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it. Also, the way this show grows is by word of mouth. or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast. I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over. I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

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