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How To Love The Parts Of Yourself And Your Life You Struggle With Most (with Gabby Bernstein)
Manage episode 463703895 series 3613898
Liz Moody에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Liz Moody 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Nobody’s life is perfect. Sometimes it can be hard to love our lives, and our coping mechanisms, when things get hard. The problem is, the only way to make it better is to make peace with it. Gabby Bernstein, an IFS (Internal Family Systems) practitioner, speaker, author, and mindfulness master, is here to help us.
We all struggle with negative feelings and behavioral patterns, but do you know where these thoughts and patterns are coming from? Probably not. Gabby explains her 4-step “check-in” tool to help you practice IFS in real time to identify and work through your feelings, put an end to negative patterns, identify your needs, and find peace with all of your parts–especially the ones you dislike.
- 2:18 The Basics Of IFS
- 14:25 Understanding Our Protection Mechanisms
- 29:15 Does Healing Have a Cost?
- 37:42 Overcoming Anger & Powerlessness
- 45:20 Using Your Body As A Tool
- 59:30 Struggling with Spirituality
For more from Gabby, you can find her on Instagram at @gabbybernstein or online at www.gabbybernstein.com. Check out her podcast, Dear Gabby, or her newest book, Self Help: This Is Your Chance to Change Your Life.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
If you like this episode, check out This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz.
This episode is sponsored by:
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 299.
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