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83: Book Review, ATOMIC HABITS by James Clear + Use This Formula To Help Win Back Your Time!
Manage episode 399542854 series 3361940
Liz Garcia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Liz Garcia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week's solo episode:
I review the first book I started reading for the new year, "Atomic Habits" by James Clear.
I share one of his INCREDIBLE tips around habits that changes how you approach your day. Spoiler alert: it has a MASSIVE positive ripple effect that could help improve your work/life balance.
MENTIONS:
- Atomic Habits book by James Clear
- Habit Stacking template by James Clear
- EXPAND Network launching February 15th! Details Here (First 10 who register by February 15th get a GIFT from me!)
- GW Spice Co.
- GW - Request a sample!
Podcast Info:
- Liz IG: @lizgarcia.lightyourfire
- lightyourfirepodcast.com
- Spotify playlist
- Join the podcast FB community
If you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you! 😄
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