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1763: Jess Reid On Effective Strategies For Overcoming Emotional Eating
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on July 11, 2018 01:02 (). Last successful fetch was on January 24, 2023 13:18 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302352098 series 3898
On today’s episode of the LLVLC Show, join Jimmy as he welcomes Jess Reid to talk about effective strategies for overcoming emotional eating.
“The weight loss was great, but the satiety, mental energy and clarity, the freedom from compulsive food thoughts, improvements in digestion, and improvement of my anxiety and depression was really surprising. The weight loss was just one aspect of it.”
- Jess Reid
In this episode, Jimmy speaks with a self-care keto coach/life coach named Jess Reid (@TheKetoFit) who specifically focuses her work on helping women deal with both their diet as well as the destructive thoughts that prevent them from experiencing the results they desire. She is the author of a fabulous ebook entitled THE SELF-CARE KETO GUIDED MINDSET JOURNAL that outlines a lot of her coaching philosophy to help you get started when you feel like you’ve been stuck. Enjoy this conversation between Jimmy and Jess about why we emotionally eat and what you can do to overcome this saboteur to your health and weight success.
After losing 50 lbs. on a ketogenic diet, Jess Reid has maintained her weight loss with a low carb lifestyle (including during pregnancy and postpartum) since 2013, and she’s been a weight loss and personal development coach since 2017.
832 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on July 11, 2018 01:02 (). Last successful fetch was on January 24, 2023 13:18 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302352098 series 3898
On today’s episode of the LLVLC Show, join Jimmy as he welcomes Jess Reid to talk about effective strategies for overcoming emotional eating.
“The weight loss was great, but the satiety, mental energy and clarity, the freedom from compulsive food thoughts, improvements in digestion, and improvement of my anxiety and depression was really surprising. The weight loss was just one aspect of it.”
- Jess Reid
In this episode, Jimmy speaks with a self-care keto coach/life coach named Jess Reid (@TheKetoFit) who specifically focuses her work on helping women deal with both their diet as well as the destructive thoughts that prevent them from experiencing the results they desire. She is the author of a fabulous ebook entitled THE SELF-CARE KETO GUIDED MINDSET JOURNAL that outlines a lot of her coaching philosophy to help you get started when you feel like you’ve been stuck. Enjoy this conversation between Jimmy and Jess about why we emotionally eat and what you can do to overcome this saboteur to your health and weight success.
After losing 50 lbs. on a ketogenic diet, Jess Reid has maintained her weight loss with a low carb lifestyle (including during pregnancy and postpartum) since 2013, and she’s been a weight loss and personal development coach since 2017.
832 에피소드
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