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#86 Knowing your body
Manage episode 341285200 series 2682685
This week I talk you through my recent struggle and how I needed to listen to what my body was screaming at me. Our body knows best in how to look after of us, of course we need to push through uncomfortableness at times and it does not understand that but when it is giving us clear signs that something missing or we need to adapt then hear it out.
94 에피소드
Manage episode 341285200 series 2682685
This week I talk you through my recent struggle and how I needed to listen to what my body was screaming at me. Our body knows best in how to look after of us, of course we need to push through uncomfortableness at times and it does not understand that but when it is giving us clear signs that something missing or we need to adapt then hear it out.
94 에피소드
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