Shamangelic Healing and Breathwork Awakening W/ Anahata Ananda #323

The Life Stylist

My extended stay in Sedona hit differently this time around, and the environment and community I encountered along the way helped me relax, ask questions, and heal. One of those light beings is Anahata Ananda, a Certified High-Performance Coach, Shamanic Healer, and Soul Guide who is generous enough to share her wisdom with us today.

This deeply therapeutic episode explores human geographical and mental landscapes, the shadow side of humanity, and the buffet of Shamanic tools available to help us heal.

Shamanism is so much more than Ayahuasca trips in the jungle, and Anahata’s nuanced approach to teaching has helped me ground the work I’ve done in the spiritual dimension and integrate it into my everyday life.

Plus, Anahata is offering everyone a wonderful gift to help us start 2021 on the right foot: a FREE guided chakra rebalancing meditation! Just click the link to download.

11:15 — The Sedona Effect

• How Sedona’s environment affects your mental state
• The science behind Vortex currents
• How we can be triggered in nature

29:30 — Spiritual Ego and Shadow

• The shadow side of leadership roles and industries
• Evil, deception, and hate co-existing in the world and ourselves
• Facing shadow and taking personal inventory

43:23 — Cultivating Passion Whilst Creating Boundaries

• Holding on to your integrity
• Working on self-respect and honoring ourselves
• Childhood memories, traumas, and behavior patterns
• Transmuting shadow energy

01:08:00 — Exploring the Diverse Mechanisms of Healing

• Trepidation around plant medicine awakening
• Finding a healing practice that speaks to you
• Anahata’s personal experience with Mother Ayahuasca
• The importance of integration work
• The questions to ask yourself before a plant medicine journey

01:27:00 — Shamangelic Breathwork

• The spirituality of breathing
• The emotions that can come up
• Masculine and feminine energies in Shamanic work
• Different breathwork techniques
• Your physiology process during breathwork

More about this episode.

Watch it on YouTube.

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Resources

• FREE guided chakra rebalancing meditation
• Awakening the Sacred Feminine Series
• Explore all of Anahata’s offerings and events at www.ShamangelicHealing.com
• Instagram: @anahataananda
• Facebook: facebook.com/ShamangelicHealing
• YouTube: youtube.com/user/ShamangelicHealing

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