An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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The Lavendaire Lifestyle and Aileen Xu에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Lavendaire Lifestyle and Aileen Xu 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama
Manage episode 452977291 series 2497630
The Lavendaire Lifestyle and Aileen Xu에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Lavendaire Lifestyle and Aileen Xu 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.
As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.
As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.
SPONSORS
- Honeylove | From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/TLL
- Lolavie | Now through Cyber Monday, get 25% off LolaVie at https://lolavie.com (code: LAVENDAIRE15)
- Branch Basics | Get 15% off Branch Basics with the code TLL at https://branchbasics.com/TLL
🌟 Design your best year with the Artist of Life Workbook
TIMESTAMPS
2:04 Andrea’s Story
7:24 What is Functional Nutrition
16:58 Understanding the Root Cause
25:38 The Importance of Joy in Health
28:31 Actionable Steps
35:03 Finding Focus in Many Choices
44:55 How Motivation Links to Health
50:42 Andrea's Lifestyle
55:31 What’s Next for Andrea
59:43 Last Piece of Wisdom
7:24 What is Functional Nutrition
16:58 Understanding the Root Cause
25:38 The Importance of Joy in Health
28:31 Actionable Steps
35:03 Finding Focus in Many Choices
44:55 How Motivation Links to Health
50:42 Andrea's Lifestyle
55:31 What’s Next for Andrea
59:43 Last Piece of Wisdom
FOLLOW ANDREA
• Website
• Instagram
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube: Episode 268
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube: Episode 268
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
303 에피소드
Manage episode 452977291 series 2497630
The Lavendaire Lifestyle and Aileen Xu에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Lavendaire Lifestyle and Aileen Xu 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.
As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.
As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.
SPONSORS
- Honeylove | From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/TLL
- Lolavie | Now through Cyber Monday, get 25% off LolaVie at https://lolavie.com (code: LAVENDAIRE15)
- Branch Basics | Get 15% off Branch Basics with the code TLL at https://branchbasics.com/TLL
🌟 Design your best year with the Artist of Life Workbook
TIMESTAMPS
2:04 Andrea’s Story
7:24 What is Functional Nutrition
16:58 Understanding the Root Cause
25:38 The Importance of Joy in Health
28:31 Actionable Steps
35:03 Finding Focus in Many Choices
44:55 How Motivation Links to Health
50:42 Andrea's Lifestyle
55:31 What’s Next for Andrea
59:43 Last Piece of Wisdom
7:24 What is Functional Nutrition
16:58 Understanding the Root Cause
25:38 The Importance of Joy in Health
28:31 Actionable Steps
35:03 Finding Focus in Many Choices
44:55 How Motivation Links to Health
50:42 Andrea's Lifestyle
55:31 What’s Next for Andrea
59:43 Last Piece of Wisdom
FOLLOW ANDREA
• Website
• Instagram
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube: Episode 268
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube: Episode 268
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
303 에피소드
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