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Episode 9 - Triggered? How Mindfulness Can Help.
Manage episode 302742814 series 2984549
Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Triggers. We all have them. We all know what it's like to "lose it." You get some feedback or criticism and suddenly you blurt out something you wish, in hindsight, you hadn't said. Now, not only do you have to deal with the mess you made, but the angst of losing control. What's that about anyway?
In this episode, I discuss how we get triggered and provide a process for learning how to be less reactive.
If you do just the first tip in this process, it will make a huge difference.
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