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Episode #34 - Stress, Anxiety, Cheesecake, and Mindfulness
Manage episode 311077536 series 2984549
Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Modern life creates a lot of anxiety and stress. Mindfulness helps us re-connect to the beauty that's right in front of you. Your problems don't disappear, they just get smaller because you get bigger. You become aware that it's not productive or healthy to be focused 24/7 on what happened yesterday, last year, or earlier in your life - or forward-facing into what calamities may await you the next hour, day, or decade. Sure, you need to plan effectively and respond objectively, but that's no excuse for being in a self-created hurricane every day, all day, and wondering why you're so stressed out. I'll talk about getting present with you in the moment experience as a way to disempower the past or future from taking you away from the beauty of now. You may not see it right away, the dust has to settle first.
Oh yeah, and you'll hear about "the cheesecake that cannot be named." ;)
If you like what you hear, please leave a review on iTunes and follow the show. It helps a great deal.
I'm happy to help you learn how to use mindfulness to be calmer, happier, and more whole. Reach out on my website at languageofmindfulness.com
Stay Present
Brett Hill
Mindful Communications Coach
--- Send in a voice message: https://podcasters.spotify.com/pod/show/languageofmindfulness/message
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