Zack George - The UK's Fittest Man

The Lab Report

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3y ago 27:46

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Zack George is a top CrossFit athlete, coach, trainer, and author. His journey from overweight teenager to the fittest man in the United Kingdom is a story of resolve and resiliency. We all struggle with motivation and goal setting, but Zack serves as an example of what is possible. Through his online training program “Team Silverback”, his local UK gym, and new book “Start Where Others Stop”, he helps others achieve long-term lifestyle change.

In today’s episode, we meet Zack and discuss his athletic success, his challenges, and the importance of setting goals.

Today on The Lab Report:

3:25 Meet Zack George and hear about his catalyst for change
8:10 Disappointing injury and turning setbacks into positivity
11:15 Finding a balance with rest and recovery
12:40 Pain and overtraining
14:05 Motivation and goal setting
17:00 Zack’s approach to nutrition
19:25 “Start Where Others Stop”
21:15 Team Silverback and CrossFit BFG
25:45 The Fireball

Additional Resources:

Team Silverback

Start Where Others Stop

CrossFit BFG

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