What's All This About Fiber?

The Lab Report

Michael Chapman and Genova Diagnostics에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Chapman and Genova Diagnostics 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 22:09

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Dietary fiber is an important part of a healthy diet and many of us don’t get nearly enough. Research suggests fiber is important for a healthy microbiome and can positively affect many chronic diseases. For as simple as fiber may seem, there are many confusing terms that accompany it – soluble, insoluble, resistant, fermentable, viscous etc. What kind do we need? Why does it matter?

In today’s show, we break down the different types of fiber, discuss common food sources, and outline some important health benefits to increasing the fiber in your diet.

Today on The Lab Report:

4:05 What is fiber and solubility?
6:10 Insoluble vs. soluble fiber and viscosity
8:45 Clinical uses of each and specific dietary sources
13:20 Fiber’s unique role in the microbiome
16:45 Beneficial systemic effects of fiber in chronic conditions
17:50 Question of the Day
- How much fiber should we be getting each day?

Additional Resources:

GI Effects Stool Profile

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#Science #Fitness #Alternative Health #Chemistry #Medicine #Nutrition #Michael Chapman #Genova Diagnostics #Functional Medicine