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THE Ben Greenfield!
Manage episode 296217328 series 2842833
Ben Greenfield is a fitness guru and NY Times Best Selling author leading the field of human performance and biohacking. His unique voice and influence in the health and fitness industry have paved the way to optimal health for thousands and thousands of people. Ben’s teaching platforms, podcasts, and books offer the latest research on longevity, athletic performance, and anti-aging.
On today’s episode, Ben discusses some practical biohacking tips and the importance of identifying and fulfilling your life purpose.
Today on The Lab Report:
- 3:00 Ben Greenfield discusses his fitness journey
- 10:20 What is ‘biohacking’?
- 13:10 Practical life changes for optimal health
- 20:40 Ben’s take on ‘diets’
- 27:20 Mindfulness, breathwork, and gratitude practices
- 30:55 Importance of a purpose statement
- 34:00 Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- 36:50 The Fireball
Additional Resources:
Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You
Subscribe, Rate, & Review The Lab Report
Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
See omnystudio.com/listener for privacy information.
288 에피소드
Manage episode 296217328 series 2842833
Ben Greenfield is a fitness guru and NY Times Best Selling author leading the field of human performance and biohacking. His unique voice and influence in the health and fitness industry have paved the way to optimal health for thousands and thousands of people. Ben’s teaching platforms, podcasts, and books offer the latest research on longevity, athletic performance, and anti-aging.
On today’s episode, Ben discusses some practical biohacking tips and the importance of identifying and fulfilling your life purpose.
Today on The Lab Report:
- 3:00 Ben Greenfield discusses his fitness journey
- 10:20 What is ‘biohacking’?
- 13:10 Practical life changes for optimal health
- 20:40 Ben’s take on ‘diets’
- 27:20 Mindfulness, breathwork, and gratitude practices
- 30:55 Importance of a purpose statement
- 34:00 Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- 36:50 The Fireball
Additional Resources:
Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You
Subscribe, Rate, & Review The Lab Report
Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net.
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
See omnystudio.com/listener for privacy information.
288 에피소드
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