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#188 Bryan Johnson: Five Habits for Longer Living
Manage episode 401903196 series 2349888
In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.
Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.
Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.
Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos
Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/
My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/
Follow me: https://beacons.ai/shaneparrish
Join our membership: https://fs.blog/membership/
Sponsors:
Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet
Timecodes:
(00:00:00) Intro
(00:03:45) On biographies
(00:08:03) On depression and coping mechanisms
(00:14:18) Self-destructive behavior and how to pitch Blueprint to someone
(00:26:50) What a day looks like on Blueprint (exercise and what to eat)
(00:42:06) How to turn Blueprint protocols into habits
(00:45:17) Embracing the hate
(00:49:07) The downsides and lessons of making money
(00:59:22) The five habits
(01:05:09) Why does posture matter?
(01:07:48) Relationship between biological health and sexual health
(01:09:50) Hair-loss prevention
(01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging
(01:18:30) How will AI help us?
(01:22:10) On success
204 에피소드
Manage episode 401903196 series 2349888
In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.
Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.
Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.
Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos
Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/
My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/
Follow me: https://beacons.ai/shaneparrish
Join our membership: https://fs.blog/membership/
Sponsors:
Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet
Timecodes:
(00:00:00) Intro
(00:03:45) On biographies
(00:08:03) On depression and coping mechanisms
(00:14:18) Self-destructive behavior and how to pitch Blueprint to someone
(00:26:50) What a day looks like on Blueprint (exercise and what to eat)
(00:42:06) How to turn Blueprint protocols into habits
(00:45:17) Embracing the hate
(00:49:07) The downsides and lessons of making money
(00:59:22) The five habits
(01:05:09) Why does posture matter?
(01:07:48) Relationship between biological health and sexual health
(01:09:50) Hair-loss prevention
(01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging
(01:18:30) How will AI help us?
(01:22:10) On success
204 에피소드
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