))
Becoming a Multi-Sport Powerhouse with Colleen Fotsch
Manage episode 300301852 series 2924653
Justin Caviar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Caviar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Justin Caviar Show is the weekly podcast for you to plug into if you’re looking to scale and grow in your health, wealth, life and entrepreneurship. By taking a deep dive into various fields Justin - with his elite professional and world class guests - reveals ways to increase your human optimization. This podcast is specifically designed to show you what is possible and to help you become your very own superhero.
Today on the show Justin is with Colleen Fotsch. Colleen is a top CrossFit Games athlete and former collegiate swimmer. Most recently, Colleen was also recruited by the USA Bobsled team. She swam competitively until she was 22 and qualified for Olympic Trials in 2008 and 2012 in the 100m butterfly. She started training CrossFit in 2013 and has competed in the CrossFit Games twice, earning herself a 4th place finish in 2017 with team NorCal and an individual 27th place finish in 2019.
In this episode of The Justin Caviar Show your will hear:
- How Colleen started her journey into athletics
- How to stay consistent in everything you do
- How Colleen managed to juggle multiple sports
- Her journey into recovering from her back injury
- Overcoming insecurities and body shaming
- Colleen’s daily fitness routines
- How faith plays a big part in her life
As you can tell this uplifting show deconstructs the intellectual insights of elite professionals in their specific fields, finding what makes the biggest difference, so that listeners can implement various electrifying tactics of self-experiment to create astonishing outcomes.
For more information on what you heard on today’s show CLICK HERE now for more details.
Connect with Colleen https://www.instagram.com/colleenfotsch/
100 에피소드
공유
