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What Our Feelings Are Trying to Tell Us: Learning More about the Language of Emotions
Manage episode 450014921 series 2968515
Dan Panetti에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dan Panetti 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Guest: Erin Williams, LPC, PCA Upper School Counselor, Plano campus
If you’d like to watch this podcast, check out the PCA YouTube page.
Many of us were raised to ignore or stuff our emotions, but research today suggests that we learn how to better identify our emotions so that we can learn from them. We “name” them so that we can “tame” them - and not be prisoners of our own feelings.
In her book Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It, author Jennie Allen encourages you to engage in meaningful conversations with others about your feelings - and when you’re listening to others, don’t just look to fix their problems, but really allow them to feel how they are feeling.
We shouldn’t be ashamed or afraid of our feelings - but we also don’t need to allow our feelings to be the engine that drives our lives. Learning more about our emotions will help us learn more about ourselves, how God has designed us, and how we are to respond to the world around us in a way that honors God.
Special shout out to Jared Wood for allowing us to use his music - check him out at JaredWoodMusic!
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