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James Granstrom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James Granstrom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Owning it: Transforming Anxiety into Empowerment

28:38
 
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Manage episode 442088929 series 2837742
James Granstrom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James Granstrom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Have you ever considered that your constant need for external validation could be fueling your anxiety?

In this episode, I dive deep into my personal transformation from being a chronic people-pleaser to embracing emotional ownership. By facing my relentless desire for approval and taking responsibility for my own feelings, I shifted from a place of victimhood to empowerment.

I’ll walk you through practical, actionable strategies that helped me reduce anxiety and reclaim control. From grounding yourself in nature and setting clear boundaries to confronting your fears head-on, I share how these steps transformed my mental and emotional well-being.

Through candid stories and real-life examples, you'll discover the power of acknowledging your true emotions rather than hiding behind them. Learn how confronting your feelings can calm your nervous system and foster emotional resilience.

This episode is packed with insights that will inspire you to take charge of your emotions, turning anxiety into personal empowerment and leading to lasting peace and balance.
If you would like to show your support - Thank you🙏

Support the show

  continue reading

챕터

1. Owning it: Transforming Anxiety into Empowerment (00:00:00)

2. Reducing Anxiety Through Ownership (00:00:05)

3. Taking Ownership for Reducing Anxiety (00:13:32)

178 에피소드

Artwork
icon공유
 
Manage episode 442088929 series 2837742
James Granstrom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James Granstrom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Have you ever considered that your constant need for external validation could be fueling your anxiety?

In this episode, I dive deep into my personal transformation from being a chronic people-pleaser to embracing emotional ownership. By facing my relentless desire for approval and taking responsibility for my own feelings, I shifted from a place of victimhood to empowerment.

I’ll walk you through practical, actionable strategies that helped me reduce anxiety and reclaim control. From grounding yourself in nature and setting clear boundaries to confronting your fears head-on, I share how these steps transformed my mental and emotional well-being.

Through candid stories and real-life examples, you'll discover the power of acknowledging your true emotions rather than hiding behind them. Learn how confronting your feelings can calm your nervous system and foster emotional resilience.

This episode is packed with insights that will inspire you to take charge of your emotions, turning anxiety into personal empowerment and leading to lasting peace and balance.
If you would like to show your support - Thank you🙏

Support the show

  continue reading

챕터

1. Owning it: Transforming Anxiety into Empowerment (00:00:00)

2. Reducing Anxiety Through Ownership (00:00:05)

3. Taking Ownership for Reducing Anxiety (00:13:32)

178 에피소드

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