Manage episode 282891365 series 2821693
Is your concern about the potential for weight gain stopping you from embracing your intuitive eating journey?
If yes, know you are not alone. This is a common concern I hear from many who are considering trying this whole intuitive eating thing. And really, it is a valid one. One that is reflective of how diet culture has impacted how we approach our health, and how we view our bodies.
In this episode you we discuss:
- What may happen to your weight when you embrace intuitive eating
- What to do if fears of weight gain are holding you back from starting this journey
- What is set point theory
- My own experience with set point after restriction
- How to move past the fear of weight gain
- The possibility of a body mind set shift in this journey
Mentioned on the show:
Intuitive Eating with Diabetes 1:1 Coaching Program:
Work with Lindsay: