E. 14 Intuitive Eating - But What About My Weight?

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Player FM과 저희 커뮤니티의 Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Is your concern about the potential for weight gain stopping you from embracing your intuitive eating journey?
If yes, know you are not alone. This is a common concern I hear from many who are considering trying this whole intuitive eating thing. And really, it is a valid one. One that is reflective of how diet culture has impacted how we approach our health, and how we view our bodies.
In this episode you we discuss:

  • What may happen to your weight when you embrace intuitive eating
  • What to do if fears of weight gain are holding you back from starting this journey
  • What is set point theory
  • My own experience with set point after restriction
  • How to move past the fear of weight gain
  • The possibility of a body mind set shift in this journey

Mentioned on the show:

Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me

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