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Melanie Avalon and Vanessa Spina에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melanie Avalon and Vanessa Spina 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#266 - Introducing Cynthia!, Fasting In Middle Age, Diet Recommendations, Peri- And Post-Menopause, Accepting Success, The Wellness World, Being Realistic, And More!

1:06:31
 
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Manage episode 329408047 series 1512528
Melanie Avalon and Vanessa Spina에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melanie Avalon and Vanessa Spina 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Visit IFpodcast.com/episode266 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

14:45 - About Cynthia

17:40 - Allopathic Medicine

20:40 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

23:40 - Having Serious Health Challenges

27:35 - When Your TedTalk Goes Viral

29:30 - Creating A Fasting Program From Scratch

31:30 - Confronting Old Wounds; Doing The Internal Work For Healing

33:20 - Accepting An Award And Appreciating Your Success

36:15 - Being In The Wellness Sphere

37:50 - How Cynthia Started Fasting

40:00 - Having Fasting Variety

43:35 - Being Realistic About Habits

44:45 - AVALONX: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!

49:20 - How To Fast For Your Cycle

54:45 - Progesterone And Hunger

56:10 - What Type Of Diet Approach Does Cynthia Recommend?

1:01:55 - The Clean Fast

1:08:30 - Creating The Book

  continue reading

367 에피소드

Artwork
icon공유
 
Manage episode 329408047 series 1512528
Melanie Avalon and Vanessa Spina에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melanie Avalon and Vanessa Spina 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Visit IFpodcast.com/episode266 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

14:45 - About Cynthia

17:40 - Allopathic Medicine

20:40 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

23:40 - Having Serious Health Challenges

27:35 - When Your TedTalk Goes Viral

29:30 - Creating A Fasting Program From Scratch

31:30 - Confronting Old Wounds; Doing The Internal Work For Healing

33:20 - Accepting An Award And Appreciating Your Success

36:15 - Being In The Wellness Sphere

37:50 - How Cynthia Started Fasting

40:00 - Having Fasting Variety

43:35 - Being Realistic About Habits

44:45 - AVALONX: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!

49:20 - How To Fast For Your Cycle

54:45 - Progesterone And Hunger

56:10 - What Type Of Diet Approach Does Cynthia Recommend?

1:01:55 - The Clean Fast

1:08:30 - Creating The Book

  continue reading

367 에피소드

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