Episode 32: Simple Habit Stacking for Connected, Change-Making Content


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Player FM과 저희 커뮤니티의 Jo Gifford 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this episode, Jo talks about habit stacking and adding behaviours onto pre-existing ones.

In this Episode:

  • Changing the way you behave to make things easier in your life
  • Stacking habits and making micro changes for big effect
  • Developing habits that allow you to input information and output it strategically, consciously and consistently
  • Ensuring your content isn’t just another part of the echo chamber
  • ...and more

Mentioned in the show:

Jo's book, Brilliance Unboxed on Amazon here and Barnes and Noble here.

Email Jo to book a 1:1 session on jo@jogifford.co

Music credit: Joseph McDade

Connect with Jo on:




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