Exercise. Olivia Arezzolo And The Importance Of Sleep Part 1

The Holistic You Podcast

“Sleeping pills don’t fix the problem, they’re just a bandaid for the problem.” -Olivia Arezzolo
Having trouble sleeping?
We all know that sleeping is very important.
A lot of us don't get enough of it, and that's a problem. When you're not getting enough sleep, your body can't function properly and that means you can't function properly either.
My guest today is Olivia Arezzolo. Today, we will talk about the importance of sleep, how sleeping affects us physically and mentally and tips to treat sleeping problems.
Olivia is Australia’s leading Sleep Expert, speaker, author, coach, and advisor. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.
Check out the highlights of this episode:
02:30 - Olivia’s background and how she got into the all-important areas of sleep
11:02 - The key principles to sleeping better
13:15 - What is a Circadian rhythm
16:10 - Different types of sleep disorders and the best way to treat these disorders
22:11 - How Magnesium can help you sleep
24:23 - Vitamins and foods that help in the sleep process
29:52 - When to drink coffee and how much to consume without affecting sleep
Know more about Olivia
https://oliviaarezzolo.com.au/
Follow her on Instagram
https://www.instagram.com/oliviaarezzolo/
Follow James on
https://www.instagram.com/jamesweyler/