COVID Revisited

The Holistic Herbalism Podcast

This week we take another look at COVID-19 and its long-term effects.

First, we check in on what have been our top 5 herbal interventions for COVID:

• Herbal steams – with aromatic herbs, to fight infection and stimulate local immune activity in the respiratory tract
• Garlic & thyme tea – for a strong immune-stimulating and lung-warming effect
• Elecampane decoction – an ounce or two every hour during acute illness, or when lungs are phlegmy
• Ginger (& chamomile) tea – for anti-inflammatory and circulatory warming actions
• Marshmallow root cold infusion – to maintain hydration and healthy mucous production in the respiratory tract

Those all still hold up! They continue to be important in acute, recovery, and long-haul cases. We go on to discuss those long recovery periods and lingering symptoms, and describe how we approach them as holistic herbalists.

Herbs discussed include: thyme, oregano, monarda, rosemary, sage, lavender, peppermint pine, spruce, garlic, elecampane, ginger, marshmallow, reishi, lobelia, pleurisy root, mullein, codonopsis, nettle, hawthorn.
Want to make sure your immune system is in fighting shape in case you get exposed? Looking for ways to rebuild immunity to make sure you’re back to full power? Our Immune Health course has everything you need to understand, protect, and strengthen your immune system. The course features all our best holistic strategies to boost immune responsiveness, and to corral unhelpful inflammation too. This self-paced online video course includes access to twice-weekly live Q&A sessions so you can connect with us directly!

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Our theme music is “Wings” by Nicolai Heidlas.

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