Losing The 'Mom Pooch': Postpartum Fitness and Recovery
Manage episode 378410534 series 3485126
Amy Squires에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Squires 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 저작물을 귀하의 허가 없이 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르십시오 https://ko.player.fm/legal.
You are strong, resilient, and capable of incredible things. Embrace this beautiful chapter and trust in your own abilities. Together, we will navigate this postpartum phase, helping you regain your strength, find balance, and embrace the joys of motherhood.
In this episode of The Holistic Health Show, we explore the challenges and strategies for postpartum fitness and recovery. Join Leslie Santos, postnatal fitness expert, to discuss practical tips, exercises, and holistic approaches to regain strength and confidence after childbirth. Whether you're a new mom or looking to support someone on their postpartum journey, this episode offers valuable insights into embracing wellness during this transformative time.
Don't forget to subscribe to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.
Resources from this episode:
www.leslieannfitness.com
LeslieAnn Fit Facebook Page
The Postpartum Core Blueprint eBook
Visit VarietyTreats.ca today and treat yourself and your family to home-baked goods for the holidays!
Support the showThanks for listening!
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