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Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 73 How To Start Your Own Meditation Practice: Solo Episode by Chris McDonald

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Manage episode 335599707 series 2904162
Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you always wanted to start a daily meditation practice? Have you struggled to make meditation a daily habit?

IN THIS PODCAST:

  • How to start your meditation practice 4:00
  • How to keep motivated while beginning your meditation practice 12:35
  • Strategies for staying on track with your meditation practice 14:43

How To Start Your Meditation Practice

  • How to integrate journaling into your meditation practice
  • How to create a space to meditate in
  • Choosing a time in your day to meditate and integrating it into your daily routine
  • What is intention setting and why it is so important?

How To Keep Motivated While Beginning Your Meditation Practice

  • Why having an accountability partner is important in your practice
  • Set goals and reward yourself for your accomplishments
  • The importance of finding a mentor or group to guide you in your meditation journey
  • Creating reminders for yourself to practice meditation

Strategies For Staying On Track With Your Meditation Journey

  • Going back to your “intention,” when your meditation schedule gets thrown off
  • How to associate your meditation time with other daily routines
  • Keeping mediation fresh with different types of meditation
  • Different mediation tools and apps and how to integrate them into your meditation practice

Connect With Me

Holistic Counseling Webinar Series

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Sign up for my free email course: www.holisticcounselingpodcast.com

Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.

  continue reading

185 에피소드

Artwork
icon공유
 
Manage episode 335599707 series 2904162
Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you always wanted to start a daily meditation practice? Have you struggled to make meditation a daily habit?

IN THIS PODCAST:

  • How to start your meditation practice 4:00
  • How to keep motivated while beginning your meditation practice 12:35
  • Strategies for staying on track with your meditation practice 14:43

How To Start Your Meditation Practice

  • How to integrate journaling into your meditation practice
  • How to create a space to meditate in
  • Choosing a time in your day to meditate and integrating it into your daily routine
  • What is intention setting and why it is so important?

How To Keep Motivated While Beginning Your Meditation Practice

  • Why having an accountability partner is important in your practice
  • Set goals and reward yourself for your accomplishments
  • The importance of finding a mentor or group to guide you in your meditation journey
  • Creating reminders for yourself to practice meditation

Strategies For Staying On Track With Your Meditation Journey

  • Going back to your “intention,” when your meditation schedule gets thrown off
  • How to associate your meditation time with other daily routines
  • Keeping mediation fresh with different types of meditation
  • Different mediation tools and apps and how to integrate them into your meditation practice

Connect With Me

Holistic Counseling Webinar Series

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Sign up for my free email course: www.holisticcounselingpodcast.com

Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.

  continue reading

185 에피소드

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