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Ep. 243: Don't Sweat The Small Stuff In Sobriety
Manage episode 453867029 series 2794838
Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If stress, overwhelm, or perfectionism feels like it’s running your life, sobriety offers the perfect chance to hit reset. Sobriety isn’t just about quitting drinking—it’s about building a calmer, more intentional, and meaningful life.
In this episode of The Hello Someday Podcast, I talk with Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, about her book Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love and how to navigate sobriety with grace and resilience.
Kristine shares her powerful tools for managing stress, cultivating joy, and letting go of perfectionism, so you can stop sweating the small stuff and focus on what truly matters.
Sobriety is more than a choice; it’s a lifestyle shift that allows you to show up fully for yourself and your loved ones. This conversation is packed with actionable strategies for building emotional resilience, practicing gratitude, and finding joy in the present moment—without needing a drink to cope.
4 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
245 에피소드
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