The Acceptance Episode with Leila & Rhys

The Heavy Mental Podcast

Leila & Rhys King and Rhys Owen King에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leila & Rhys King and Rhys Owen King 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 1:02:31

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When? This feed was archived on November 12, 2022 16:24 (1+ y ago). Last successful fetch was on November 29, 2021 11:35 (2+ y ago)

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In this episode all about ACCEPTANCE, we talk about our own experiences with struggling to accept things and how in doing so, we were able to ease our mental (and physical) suffering.

Thematically, we discuss:

Decisions, baby loss, what if scenarios, dwelling, death, change, learning to accept ourselves and others as they are, accepting defeat and failure, philosophy and acceptance as a process.

We also talk about that thing that happens after you come out of the cinema and the music is playing and you think you're in the movie a little bit — what is this phenomena!?

The book Rhys talks about is called "Radical Self Acceptance by Tara Brach".

Hope you enjoy!

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#Mental Health #Mental Health Awareness #Break The Stigma #Mental Disorder #Fitness #Health and Well-Being #Self-Improvement #Rhys Owen King #Society #Relationship #Podcasting Education #Self Help #Anxiety #Mental Illness #Depression #Couples #Mental