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my husband and his vegan journey
Manage episode 332869383 series 2912514
Danielle Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Danielle Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There is a stigma that men shouldn't be vegan because it's not "manly" enough. My husband Ari talks about his vegan journey from eating meat, dairy and eggs 3 times a day, to being plant-based for 7 years. We discuss tips for easy high protein meals, how to have confidence as a man if you're vegan and not worry about the haters, the health benefits Ari experienced after going plant-based and more!
Order the HealthyGirl x GoNanas vegan gluten-free fudge brownie banana bread!
Ari's protein smoothie (make this for your man!):
- 1 banana
- 1 scoop vegan chocolate protein
- 2 tbsp peanut butter
- 2 tbsp hemp seeds
- 2 dates
- 1 tbsp cacao nibs
- 1/2 cup nut milk
- 1 1/4 cup ice
43 에피소드
공유
