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S3E39 | Jordan Wigger, - Lowcountry Barbell Club - Playing The Long Game, Maximum Recoverable Volume, and Training
Manage episode 298470953 series 2259572
Huge congrats to Jordan and Lowcountry Barbell Club for opening their own space last week - go check it out!
Part 1 of a 2 Part Series:
- Jordan’s background
- How To Manage Variables
- Training for a Comp
- Playing the Long Game
- Muscle Confusion is BS
- SRA curves
- Maximum Recoverable Volume
- Minimum Effective Dose
- “Stop connecting your ego to your workout.”
@lowcountrybarbell @jboogs93
265 에피소드
Manage episode 298470953 series 2259572
Huge congrats to Jordan and Lowcountry Barbell Club for opening their own space last week - go check it out!
Part 1 of a 2 Part Series:
- Jordan’s background
- How To Manage Variables
- Training for a Comp
- Playing the Long Game
- Muscle Confusion is BS
- SRA curves
- Maximum Recoverable Volume
- Minimum Effective Dose
- “Stop connecting your ego to your workout.”
@lowcountrybarbell @jboogs93
265 에피소드
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