S3E26 | Meet Emily - Emily Werner Nutrition - Clinical Nutritionist: Career Changes, Diagnosing Diabetes, + Functional Medicine

The Healthy Charleston Podcast

Hannah Breal - Physical Therapist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah Breal - Physical Therapist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 56:24

MP3•에피소드 홈

Meet Emily, the owner and founder of Emily Werner Nutrition. Emily is a clinical nutritionist and discovered her passion for nutrition after watching her own husband turn his life around. Emily wants everyone to have the knowledge and power to change and thrive!

Emily focuses on functional medicine with the prevention and management of disease. Emily worked in online advertising for most of her career, but an anxiety attack made her reassess and take a 180 to pursue her passion. In this episode we discuss -

- Why restaurant food makes you bloated (this isn’t normal!)

- Small sustainable steps over time

- Metabolic Syndrome

- How many vegetables you should actually be eating

- Meal planning VS meal plans

- The 3pm brain fog crash

- Food as fuel vs calories to burn

- Career changes and cognitive dissonance

Become the best version of yourself today!

@emilywernernutrition

https://www.emilywernernutrition.com/

265 에피소드

#Fitness #Alternative Health #Yves Gege A Physical Therapist #Personal Trainers #Medicine