Weight loss, health goals and Intuitive Eating

22:22
 
공유
 

Manage episode 278946290 series 2638058
Player FM과 저희 커뮤니티의 Kristin Dovbniak 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

I want to talk about a topic that has become a little taboo in the Intuitive Eating space, but I’ve been hearing come up a lot lately in coaching sessions and in the Supermama Society, which is my group coaching membership- and that is weight and weight loss.

Weight is not the most fun to talk about as someone who shares about Intuitive Eating because people are very divided about the topic of weight loss as a goal.

But I have MANY women come to me telling me they want freedom with food but they also want to lose weight… and there’s a theme that I see coming up again and again with clients and in my group coaching membership:

Fear and shame over wanting to lose weight and fear and shame over not losing weight. So let's talk about it!
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Grab my FREE Balanced Holiday Eating series to embrace balance and get off the binge and guilt cycle, this holiday season. Join for free:
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Connect with Kris:
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Get on the Supermama Society 2021 Waitlist: http://www.supermamasociety.com/waitlist

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