How to deal with food guilt the day after a holiday


Manage episode 278685484 series 2638058
Player FM과 저희 커뮤니티의 Kristin Dovbniak 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

I want to share some encouragement with you about what to do the day after a holiday. I know the holidays might look a little different this year… but we’re still celebrating, and celebrating often comes with extra eating.

So this week I want to talk about what to do AFTER a party, after an event, where you might have eaten a bit more than usual… and you might feel a little guilt, especially if you’re working on living a healthier life or you’re on your intuitive eating journey.
Grab my FREE Balanced Holiday Eating series, launching on November 30th to embrace balance and get off the binge and guilt cycle, this holiday season. Join for free:
Ready to take the next step in your balanced eating journey? Sign up for my Uncomplicated Eating course here and use code PODCAST for 20% off!

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