Manage episode 278384606 series 2638058
The holidays might look a little different, this year- but that doesn’t mean they’re easy for those of us who have had a hard relationship with food or simply want to live a balanced life, and might feel a little thrown off by all of the holiday hustle and bustle, extra food and traditions- whatever they might look like for us. So in today’s episode, I'm giving you a little encouragement and some actionable steps for surviving the holidays as a balanced eater.
Grab my FREE Balanced Holiday Eating series, launching on November 30th to embrace balance and get off the binge and guilt cycle, this holiday season. Join for free: http://www.healthybalancedmama.com/hbh
Ready to take the next step in your balanced eating journey? Sign up for my Uncomplicated Eating course here and use code PODCAST for 20% off!