Stressaholic Thoughts
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Manage episode 307210919 series 2868309
While some stress can actually be beneficial to you, living at a heightened state of stress as a "normal" way of living is harming your health.
Feelings such as sleeplessness, overwhelm, worry, anxiety, nervous overeating are all signs that you may have become a stressaholic.
Listen in to this weeks episode to see what you can do to reduce constant stress just by tweaking a few things.
Short on time? Grab this grocery list printable and use it to make 14 nourishing meals in 30 minutes or less. https://www.healthwellnessandchocolate.com/pl/133144
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