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Embarking on a Voyage-of Self Compassion and Purpose
Manage episode 452667058 series 3508796
JS World Planetary Bridger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JS World Planetary Bridger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Navigating life's journey can leave us yearning for a beacon in the dark, much like sailors once searched the skies for the North Star. My own path took a turn towards the profound when I began to practice gratitude meditation and sacred sound toning, experiences I'm thrilled to share with you, alongside heart-opening poetry from "Journey into the Sacred." This episode bathes you in the soothing sounds of 'Om', guiding you through a visualization that connects you with your aspirations and inner light. We also unpack the science behind these spiritual practices, revealing how they can diminish anxiety, enhance your sense of purpose, and lead you to a more tranquil state of being.
The warmth of compassion can thaw the coldest of hearts, and it begins with extending kindness to oneself. Today, I'll guide you through the art of self-compassion and mindfulness, illustrating how empathy can transform not only your own life but ripple outwards to touch others. We'll explore the physicality of our posture as a reflection of emotional grounding, and I'll walk you through reflections that encourage a benevolent spirit, poised to elevate our collective human experience. Whether you're seeking guidance to find your North Star or to nurture a compassionate heart, this conversation is a compass pointing towards a life filled with purpose and connection.
422 에피소드
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