))
ft. Kiran Bedi | Setting Healthy Boundries | #hashoutwithhana
Manage episode 311807714 series 3187956
Hana Farooqui에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hana Farooqui 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Guest: Kiran Bedi is an author, meditation practitioner, and truly an amazing content creator on self-awareness and mindfulness.
Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms.
___
#hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Kiran and Hana are exploring setting healthy boundaries in personal and professional relationships.
Join them along as they dive into the conversation and bring out pearls for you.
Timestamp:
0:00 - Intro
0:49 - What are boundaries?
8:50 - How do we explain to our loved ones about our boundaries?
11:15 - How to give time to our parents
12:43 - How to identify our actual feelings?
22:33 - Wisdom behind low emotions
28:08 - Between authentic self and adaptive self, how can one navigate through it?
34:27 - How do we set personal boundaries?
37:28 - How do we set professional boundaries?
46:5 - What if we are crossing others' boundaries? How do we identify this?
50:00 - Healing between two people
51:34 - How do parents should introduce healthy boundaries to children?
53:30 - Final Five Questions
1:05:00 - Outro
___
Connect:
Host: Hana Farooqui on LinkedIn & Instagram
Guest: Kiran Bedi on Linkedin & Youtube
___
Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019.
----
#mentalhealthpodcast #globalmentalhealthpodcast #selfawareness #mentalwellbeing #thehanafarooquishow #podcast
41 에피소드
공유
