Ep. 469: Pat Flynn on the 11 Commandments of Fitness

The Hammer Cast

Aleks Salkin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aleks Salkin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7d ago 47:06

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I'm joined once again on my podcast by my pal Pat Flynn, discussing his latest article on his very humbly titled "Journal of Absolute Truth," entitled:

"The only 11 Fitness Tips You'll Ever Need."

You can (and damn well better) read all about it here:

https://journalofabsolutetruth.substack.com/p/the-only-11-fitness-tips-youll-ever

Also:

Pat's got a new book now available for pre-sale that I highly recommend you snag as well. A very handsome and Hebrew Hammerly gent wrote a nice blurb about it, so you can be absolutely sure it's going to fill the gaping hole in your life (or at least your library) https://a.co/d/aqlisMp

And don't forget to snag your own free copy of my most splendiferous 9-Minute Kettlebell and Bodyweight Challenge right here, baby: http://www.9MinuteChallenge.com

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#Fitness #Aleks Salkin