Player FM 앱으로 오프라인으로 전환하세요!
Ep. 114: Resurrect Resilient Shoulders With 1 Inventive Gymnastic Ring Drill
Manage episode 328551102 series 2588228
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Ain't no two ways about it, friend: our shoulders can be pretty easily busted up. And while I can't promise you this will fix them up 100%, I CAN say that they've help me help both myself and others in making sure that everything works the way it's supposed to.
Special thanks to former gymnast and Master SFG instructor Mark Reifkind for introducing me to these.
458 에피소드
Manage episode 328551102 series 2588228
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Ain't no two ways about it, friend: our shoulders can be pretty easily busted up. And while I can't promise you this will fix them up 100%, I CAN say that they've help me help both myself and others in making sure that everything works the way it's supposed to.
Special thanks to former gymnast and Master SFG instructor Mark Reifkind for introducing me to these.
458 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.