Player FM 앱으로 오프라인으로 전환하세요!
Ep. 110: Strength Training *Safely* on a High-Mileage Body
Manage episode 328212591 series 2588228
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Let's face it: you've racked up a little mileage on your body by now. But don't worry, unlike a car, high mileage doesn't necessarily mean less value - it just means you've gotta commandeer your Soft Machine a little differently. I give you a couple of majorly-helpful tips in this brief and bodacious episode.
Like what you hear? Snag yourself a FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here - www.9minutechallenge.com
And be sure to send this podcast to a friend or 10 if you think it might do someone else some good.
Have fun and happy training!
Aleks
458 에피소드
Manage episode 328212591 series 2588228
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Let's face it: you've racked up a little mileage on your body by now. But don't worry, unlike a car, high mileage doesn't necessarily mean less value - it just means you've gotta commandeer your Soft Machine a little differently. I give you a couple of majorly-helpful tips in this brief and bodacious episode.
Like what you hear? Snag yourself a FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge here - www.9minutechallenge.com
And be sure to send this podcast to a friend or 10 if you think it might do someone else some good.
Have fun and happy training!
Aleks
458 에피소드
All episodes
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.